Þórsmörk Trails: Valley Between Glaciers

Valley between three glaciers in South Iceland

Updated February 1, 2026By the Iceland.org Travel Team
Difficulty
Easy–Moderate
Multiple day hikes · Summer only · South Iceland
Þórsmörk (Valley of Thor) is a sheltered highland valley surrounded by three glaciers: Eyjafjallajökull, Mýrdalsjökull, and Tindfjallajökull. This unique position creates a mild microclimate that supports Iceland's most lush birch forests, wildflower meadows, and verdant moss-covered hillsides—a stark contrast to the barren glacial outwash plains that surround it. A network of day hikes explores dramatic canyons, ridge viewpoints, and riverside trails, making it one of the most rewarding multi-day bases in Iceland.
Safety + sourcing
Last updated: 2026-02-01

Do not attempt to drive to Þórsmörk without a proper super jeep. The river crossings on F-249 have claimed numerous vehicles. Take the scheduled bus if you are not experienced in Icelandic highland driving.

Sources to check
Trail network
50+ km

Day hikes ranging from 3 km to 20 km

Elevation range
200–1,000 m

Valley floor to ridge summits

Duration range
1–8 hours

Short forest walks to full-day ridge hikes

What to Expect

Trail network and distances

50+ km of trails with day hikes ranging from 3 km (Stakkholtsgjá canyon) to 20 km (Tindfjöll ridge). Elevation range from 200m (valley floor) to 1,000m (ridge summits). Difficulty ranges from easy forest walks to hard exposed ridges.

Stakkholtsgjá canyon (3 km)

A narrow slot canyon with towering walls narrowing to a waterfall and pool. The walk involves wading through shallow water (10-20cm deep)—waterproof boots essential. Allow 1.5 hours. No elevation gain.

Valahnúkur viewpoint (5 km, 350m gain)

A moderate 2-3 hour hike ascending a prominent peak offering 360-degree panoramic views of three surrounding glaciers, the braided Krossá river, and the entire Þórsmörk valley. The most rewarding short hike.

Terrain and water crossings

Valley floor trails are easy with some mud. Canyon hikes involve wading. Ridge hikes have exposed scree and loose rock. Small stream crossings on some trails—waterproof boots recommended for all hikes.

Birch forests and wildflowers

Þórsmörk contains some of Iceland's densest native birch woodland. In July-August, the valley floor erupts with wood cranesbill, northern green orchid, and dozens of wildflower species.

Krossá river braids

The glacial Krossá river spreads across the valley floor in an ever-changing pattern of milky blue-white channels against dark sand. Best viewed from the Valahnúkur summit or helicopter tours.

Getting There

Þórsmörk is located approximately 150 km east of Reykjavík but is only accessible via F-249, which involves crossing several unbridged glacial rivers including the dangerous Krossá. Scheduled highland buses depart from BSI terminal in Reykjavík daily in summer (Trex, Reykjavík Excursions), taking 3-4 hours—this is the recommended option for most visitors. Some tour operators offer guided day trips combining the bus ride with hiking. If driving, you need a super jeep with very high clearance (minimum 35" tires)—standard 4WD rental cars are not sufficient and insurance will not cover river crossing damage. There is no mobile phone coverage in the valley. Fuel up in Hella or Hvolsvöllur before the F-road turnoff.

Best Time to Hike

June through September is the hiking season. Mid-June: Bus service begins; higher trails may retain snow; river crossings on F-249 are swollen with snowmelt—only super jeeps and buses attempt them. July: Peak season with the warmest weather (10-16°C), most wildflowers, and up to 21 hours of daylight; busiest at the campsites. August: Excellent conditions continuing; berry season in the birch forest; river levels typically at their lowest. September: Stunning autumn colors in the birch forests (golden foliage against glacier backdrops); cooler temperatures (4-10°C); shorter days; bus service ends mid-month. October–May: The valley is completely inaccessible as the glacial rivers become too dangerous and F-249 closes.

Planning help

Þórsmörk FAQs

Quick answers with safety notes where it matters.